What The Hell, Another (10) Won’t Hurt

What The Hell, Another (10) Won’t Hurt

What The Hell… This is actually a diagnosed syndrome believe it or not. You’re on a role, you’ve done so well, then, then you have a night out you’re with friends and you get a little peer pressure, you have ONE drink because it is only one, right? Wrong, that one...
I Will Start When I Get Back…

I Will Start When I Get Back…

This is one of the biggest reasons people never hit their health goals, well, goals in general and in fact it is one of the reasons people actually fall further and further behind with their ‘goals’ in all areas. Right now we are in full mastermind, vacation and...
Why Not Just Hire A Local Trainer?

Why Not Just Hire A Local Trainer?

There are so many options now and it seems like everyone is a personal trainer, stepping into a gym there are multiple options to hire someone to be your professional ‘counter’ and make sure you’re getting the work done you need to be doing. I started just like this,...

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